Age Management – Full Body Approach

At Image Aesthetics we know there is more to age management than just skincare.

Welcome to a full body approach.

This  new approach redefines the aging process as one that can be rectified primarily with antioxidants and hormone repletion. In the human body, growth hormone secretion declines a substantial 75% from age 20 to age 60 along with plummeting levels of DHEA and free testosterone. The net results may be fatigue, low stamina, and a drop in bone density and muscle mass. The skin, being the largest organ in the body, is also targeted in the process, becomes thinner with less connective tissue support, resulting in wrinkles, age spots and dry skin.

We recognize that successful age management therapies require proper nutrition, vitamin supplements and exercise. But, we do not exclude the traditional approach either.

Here 's what you will find browsing Image Aesthetics:

Age Mangement Tips

Beauty Care & Make Up Tips

Beach Body Tips

Skin Care Tips

and more...

AGE MANAGEMNT
“Age Management” is the generic term for in-depth personalized health programs (often using bioidentical hormones and both traditional and alternative therapies) being offered by a few physicians around the country.

The approach is purposely not called “Anti-Aging”. The goal is to not increase longevity, but rather improve function, appearance, mood, health as one ages. Granted there may be benefits in terms of life span if one watches certain concerns on a day-today basis. In fact, there is evidence that the modalities utilized, can be a boon to preventing or delaying such conditions as diabetes, obesity, dementia, stroke, cardiac disease, depression and sexual difficulties among others, in men and women. Aspects of appearance such as skin tone and thickness, lean body mass and decreased body fat percentage often improve as well.

Age Management seems to appeal largely to already healthy, highly motivated individuals who desire to go to the “next step” in wellness and disease prevention, and desire a more rigorous regime under medical supervision.

There is an increasing interest in all anti-aging in the U.S. with various claims made by practitioners about their products. But the term “anti-aging” is misleading, as there is no effective method available to back the clock. It may be feasible, however, to slow it down.

BEAUTY TIPS
At Image Aesthetics you will find the best skin care and beauty products available on line. We will help you address any skin concerns you may have and help you achieve your skin care goals.

Our information goes past the usual focus of teaching you how to apply makeup, do your eyebrows, or fix your hair. More importantly, we will help you deal with your  inner attitudes, how you treat others, your  posture, and your diet. We will show you how to get the most out of what you have and how to find what you might be missing, or how to disguise your small little imperfections.

Here you will discover beauty care tips that encourage natural healthy looking skin, body and nails. You will find out how to care for your hands, feet, eyebrows, skin, teeth, bikini line, contact lenses and much more!

BEACH BODY TIPS
You can get your best beach body in weeks with these tips so you feel great on the beaches during your next vacation.

We will show you how to get into your best beach body shape before your vacations and sustain it afterward.

Here is what you need to know to get you going...

-You need to WANT to change. You must mean it. You can lie to anyone except yourself.
-Pick a system and stick to it.
-Find something that motivates you.
-Set your goals ahead of time. Make sure your goals are attainable but not too easy.

-Take pictures. Do a before and after. Also, put up pictures of what you want to look like.
-Keep a Journal. Keep track of what you eat, your workouts, and grade yourself on how you did each day. Be Honest!!
-Have Fun! You will grow physically, but most importantly mentally. Once you accomplish your goals of getting the best beach body, you will have the confidence to be a success in any area of your life.

PROVEN HEALTH & FITNESS TIPS
-Eat 5-6 small meals per day every 3 hours.
This speeds up your metabolism which burns fat faster.
Follow this plan 6 days of the week. One day is your cheatday.

-Find a workout regime that fits your best beach body desires.
What do you want? Lose weight? Build muscle? Tone? A combo of these?

The program that works best is a mix of lifting weights and cardio.

-Have Fun & Stick to It! This is most important. Also, make sure you have support while building your best beach body and have fun during the journey. There really is gold at the end of this rainbow.

SKIN CARE TIPS
-Use microdermabarsion creams
It improves blood circulation and decreases puffiness. An added benefit is that the gentle pressure is calming to the nervous system.

-Rev Up Your Digestion
Good skin is a reflection of a good digestive system. The two most common sluggish digestion culprits are: not enough water and not enough fibre.

Some suggestions:
1.    Add Whole Grains
2.    An Apple a Day
3.    Eat Cauliflower
4.    High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.
5.    Eat Beans and Legumes -
6.    Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal.

-Invigorate Sluggish Circulation

Here are some quick suggestions:

•    Take a break and walk around the block.
•    Book a massage therapy appointment.
•    Close your door and stretch.

•    Go to the gym.

-Avoid Excess Sugar

-Eat Some Good Fats
Here are my suggestions on getting more essential fats:

•    Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing.
•    Cold water fish
•    Consider fish oil supplements.

We are ready to change your lifestyle, to make you beautiful, internally and externally and make a difference with your presence anywhere and everywhere. Image-Aesthetics is a one-stop beauty and lifestyle solution.